About Katie Shults and Build Yoga

Welcome to Build Yoga, a sanctuary for holistic well-being, personal growth, and transformation. Founded by Katie Shults, a dedicated yoga instructor and wellness enthusiast, Build Yoga is committed to helping individuals of all ages and abilities experience the life-changing benefits of yoga and mindfulness.

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Meet Katie Shults

Katie Shults has been studying, practicing, and teaching yoga for over 30 years. She believes that yoga is a way to find balance in every aspect of life. Throughout her journey, Katie has put yoga to the test in various roles - in relationships, as an athlete, professional carpenter, gardener, small business owner, and as a mother of two.

Yoga has helped Katie relieve both physical pain and emotional heartache, allowing her to navigate life's challenges with grace and resilience. She is passionate about sharing the practical ways yoga can improve lives, including its benefits for women's health and wellness, men's health and wellness, and the overall well-being of all people.

Her teaching style is a unique blend of traditional yoga principles, modern movement science, and mindfulness techniques designed to help students build a strong foundation in yoga and cultivate a greater sense of self-awareness. Katie's classes emphasize proper alignment, breathing and mindful movement to ensure that each student feels supported, challenged, and inspired on their journey towards holistic well-being.

Our Mission at Build Yoga

At Build Yoga, we believe that power, energy, and happiness come from connecting the body, breath, and mind. This is what we are about, and this is what we teach. Our aim is to create a supportive and inclusive community where students can explore their personal yoga practice, develop self-awareness, and grow both on and off the mat.

What We Offer

Build Yoga offers a diverse range of classes, workshops, and private sessions tailored to meet the unique needs and goals of our students. From beginners to experienced practitioners, we have something for everyone, including:

If you want to stay updated about our offerings, follow us on our Facebook page! Or join our mailing list! Join us at Build Yoga and embark on a transformative journey towards holistic well-being, self-discovery, and empowerment. We look forward to welcoming you into our community and supporting you on your path to a healthier, happier life.

Our upcoming classes include meeting in person to be taught yoga, breathing exercises, and other practices to help you with focus, energy, and remaining healthy.

Amherst Yoga: Celebrating Our Community

Build Yoga is deeply embedded in the vibrant Amherst community. Whether you are exploring yoga for the first time or looking to deepen your practice, you'll find a welcoming spirit in Amherst

Build Yoga  provides opportunities for individuals to experience the benefits of yoga throughout the area by featuring outside yoga classes from May - October at the beautiful Stone House Farm. It is the perfect location for practicing yoga, breathing, and meditation amidst the calming sounds of nature. 

Amherst is known for its rich culture, friendly atmosphere, and commitment to health and wellness. As part of this community, we  foster a sense of belonging and support. among our students and families.

Our dedicated yoga teacher, Katie Shults, leads a variety of weekly classes designed to promote wellness, relaxation, and physical fitness for all.

Benefits of Practicing at Build Yoga

At Build Yoga, we believe that practicing yoga in a community setting enhances the experience. You can learn more about yoga here, but here we list some benefits you can expect:

Our teacher trainings include stress reduction, which helps your body remain healthy. Join a yoga class so that you can gain the knowledge and skill you need to remain healthy.

Stress Reduction:

Classes are designed to help you unwind and find balance amid the hustle and bustle of life.

Build Yoga teaches students both in person and virtual. We may not have studios, but that doesn't mean you can't participate!

Holistic Health:

Our instructor focuses on the mind-body connection, helping you cultivate physical and emotional well-being.

Join our yoga classes if you are interested in yoga practice and meditation. Our location is based in Amherst, Massachusetts.

Social Connection:

Join a group of like-minded individuals who share a common goal of relaxation and personal growth.

Contact Us

We want to connect with you! If you have questions or would like more information about our offerings, please fill out the form below. Our committed yoga teacher is eager to support you on your journey toward wellness.

You can also reach us via email at katie@build-yoga.com or call us at (413) 992-9100.

Subscribe To Our Mailing List!

Build Yoga, 763 East Pleasant Street, Amherst, MA, 01002, United States(413) 992-9100katie@build-yoga.com

We help people who are tired, stiff, sore, in-pain, and stressed-out to immediately feel better, relax, reduce stress and feel alive... even if you’re sedentary, injured, overweight, never been to a yoga class, or are as stiff as a board. Build Yoga can help you right now.

 

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