Welcome to Yoga for Seniors at Build Yoga
Discover the Joy of Movement with Our Senior-Friendly Yoga
At Build Yoga, we believe the golden years should be filled with health, comfort, strength and flexibility.
Whether you're looking to touch your toes, recover from injury, or enhance your strength, our Yoga for Seniors classes are tailored to meet your needs. Let our experienced yoga instructor guide you through a transformative journey that caters to your pace and needs.
Unveil the Benefits of Yoga for Seniors
Embark on a Gentle Path to Wellness
Participating in a regular yoga practice can lead to profound positive changes in both physical health and mental well-being. Our gentle yoga classes offer a multitude of benefits for seniors, including:
Increased self awareness and better posture
Enhanced flexibility and range of motion
Improved balance to prevent falls
Targeted core and upper body strength
Stress relief and mental clarity
Pain management for chronic conditions
What You Can Expect in Our Yoga Classes
Welcoming Spaces for Gentle Yoga and More
Expect a supportive and nurturing environment where each session is a celebration of what you can do. Our classes are accessible for most levels of fitness. Our yoga instructor is skilled in modifications to cater to physical limitations, ensuring your safety and confidence as you practice.
*You need to be able to get up and down to the floor with relative ease.
Frequently Asked Questions About Yoga for Seniors
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Yes, with gentle sequences and professional guidance, yoga can be safe and beneficial.
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A yoga mat is recommended. We can provide suggestions for props to help with modifications that may be helpful for you.
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Absolutely! Regular yoga practice can contribute to improved bone health and overall fitness.
Explore Yoga Poses Perfect for Seniors
Our gentle yoga classes introduce poses that cater to seniors, focusing on:
Standing poses to build lower body strength and balance
Core strengthening postures for stabilization
Restorative poses for flexibility and deep relaxation
Breathing techniques for mental clarity and deep relaxation
Recommended Yoga Classes for Seniors at Build Yoga
Find the Yoga Class That Fits Your Lifestyle
Yoga classes that are identified as gentle are appropriate for Seniors who want a slower paced, less physically demanding class.
For those wanting a more intense workout a moderate to vigorous paced class may be appropriate. Reach out and talk with Katie to see what class may be right for you!
Your Journey Starts Here – Join Our Yoga Classes Tailored for Seniors
Whether you're new to yoga or reconnecting with your practice, Build Yoga is your sanctuary. Embrace a new exercise regimen that enriches your life. Stand tall, take deep breaths, and progress at your own pace towards a journey of health and serenity.
Schedule Your Free Yoga Consultation at Build Yoga
Embark on a Healthy, Fulfilling Yoga Journey Designed Just for You
At Build Yoga, we understand that beginning a new exercise regimen, particularly one as rich and varied as yoga, can come with questions and uncertainties, especially for seniors.
As part of our mission to foster well-being and physical fitness through the practices of yoga, we are pleased to offer a complimentary consultation.
Our free consultation is the perfect opportunity to discuss the various yoga programs we offer.
Drop-In Classes:
Perfect for those with unpredictable schedules or to sample what a class is like.
Live Streaming Online Yoga Classes:
Join us from the comfort of your home with easy access through Zoom.
Flex Yoga Sessions:
As part of the Build Yoga community, when you sign up for a series, you are able to make up missed classes by taking other classes on the schedule or offer your spot in a class that you can not attend to a friend!